Join us for an informative discussion concerning what you can do to maintain a healthy pregnancy and feel prepared for your new arrival
What sort of changes your body is in for. . .
What type of care providers may be of assistance and what they do. . .
What is a birthing plan and how to write one. . .
What do you gain by involving a doula or midwife in your pregnancy and birth plan. . .
What can you safely do for pain and other ailments you may experience during pregnancy. . .
Multiple strategies for overcoming morning sickness. . .
How to eat to benefit you and your baby. . .
What you should and shouldn’t do regarding exercise. . .
. . .and more!