Today we welcome guest blogger Amber who is a local certified holistic health and nutrition consultant and creator of Truly Thriving, a health and wellness practice. As the end of 2012 comes and we look toward the New Year many of us also look toward beginning anew. We set intentions, resolutions, make promises or just decide to try something new. We hope this article will help guide you toward something new as well! Several years ago, as the year was coming {Read More}
SaratogaMama reader Kristen Dolan shares her experience and new found love for Yoga. She and her 4 year-old twins now take weekly classes and have discovered the many health benefits of yoga. Studies show that children gain many of the same benefits from yoga that adults do. Benefits such as body awareness, self-esteem, strength, flexibility and relaxation are all positive effects of a yoga practice. Read more about Kristen’s experience! I am so excited that I have the opportunity to {Read More}
