Khalsa Way is the holistic approach to pregnancy, birth and beyond, based on ancient teachings of Kundalini yoga as taught by Yogi Bhajan. Khalsa Way classes prepare a woman’s mind, body and spirit for the experience of pregnancy, birth and motherhood. Through the pregnancy yoga and meditation of Khalsa Way, we will emphasize the inner knowledge of the mother and the shared experience of the mother and baby.
All women who are pregnant, looking to conceive, already have kids or are looking for a gentle, yet empowering yoga class are welcome.
This is a six week session on Thursdays from 6-7:15pm February 21 – March 28.
6 weeks for $89 and includes a Sat Nam babe Fair Trade Buddha onesie ($39 value).
About the instructor:
Jennifer Coulombe is a 200 hour certified Kundalini yoga teacher and 80 hour Khalsa Way certified prenatal yoga teacher who trained under Gurmukh Kaur Khalsa. She is also a certified kids yoga teacher. Jennifer grew up in Clifton Park and recently moved back Upstate after spending the past 15 years in New York City. She is the founder of Sat Nam babe, a yoga-inspired clothing company for kids under 6 + babies.