It’s all about the heart this month in the Tween class. We will explore heart opening poses like camel, cobra, up dog and wheel, (to name a few), do some partner poses to cultivate cooperation and do a Metta Loving Kindness meditation to explore offering love, kindness and compassion to ourselves and other.
Instructor Ellen Dragonette is an E-RYT(experienced, registered yoga teacher) and a certified Karma Kids Yoga instructor. She has a BS in Elementary Education and an MS in Educational Psychology.
For ages 9-13. SIGN UP IS REQUIRED. Questions? Please text or call Ellen at 518-369-2893. The cost is $12, or two siblings for $20.